Mum Connection Circles

Hello Central Coast mums, let’s come together for some real and honest chats about being a mum, motherhood and the juggle.

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The next Circle series starts Sunday, 10 March 2.30-4:30pm. Then followed by circles on 17 March, 24 March & 7 April.

Over 4 weeks I’ll guide you through 6 nourishing steps that will empower you to reflect, reset and reconnect to yourself. You’ll gain insights and practices that you can immediately implement in your daily life.

Our starting point will be acknowledging and honouring your matrescence. The huge physical, emotional, psychological, cultural and personal ongoing changes that you have experienced as a result of becoming a mother. From there you will be supported to: 

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• Explore who you are now. What has shifted and changed within you with each season of motherhood. 

• Turn down the dial on your inner critic and be kinder to yourself. 

• Celebrate your strengths AND let go of the supermum cape. 

• Define what is important to you - your values and priorities.

• Create space for grace in your life.

• Learn to trust yourself and listen to your intuition

• Reconnect to yourself and nurture meaningful connections with the ones you love

This circle will be a safe and supportive space for you. You’ll feel seen, heard, and supported. 

I am a certified Mama Rising Coach and facilitator. These circles are based on the Mama Rising principles of support, which have been shared with 1000s of women around the world. 

This experience is a combination of real and honest chats, reflection and community. The journey builds upon itself so your commitment to all 4 weeks is important. 

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The circles are hosted at the beautiful Earth the Self Studio in Kincumber on the NSW Central Coast and are limited to 5 women. 

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Book in here - all 4 circles for $99.

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If you have any questions feel free to book a connection call to ask them in person or email me lisa@lisafoxcoaching.com.au.